Frequently Asked Questions (FAQs)

We offer a range of therapy services, including Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), individual therapy, couples therapy, family therapy, and walk therapy. Our services are tailored to support trauma recovery, anxiety, depression, grief, and relationship issues.

Yes, we offer secure virtual therapy sessions (telehealth) for clients who prefer to meet online. This is a convenient option for residents throughout Virginia seeking therapy from the comfort of their own space.

EFT is a structured, evidence-based approach to couples and individual therapy that focuses on improving emotional connection, building secure relationships, and transforming negative interaction patterns. It is especially effective for resolving conflict and increasing intimacy.

Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy method used to help clients process and heal from traumatic experiences. It uses bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional impact.

We specialize in helping clients with anxiety, depression, complex PTSD, relational distress, life transitions, grief and loss, and trauma recovery. We also support individuals navigating identity, self-worth, and spiritual healing.

We are an out-of-network provider and do not bill insurance directly. However, we provide superbills upon request that you can submit to your insurance for potential reimbursement. We recommend contacting your insurance provider for specific out-of-network benefits.

Our fees range between $135–$185 for individual therapy, $145–$195 for couples sessions, and $75 per group session (discounted to $35 for federal employees). We are committed to transparent pricing and will review all costs with you before beginning treatment.

Yes, we offer therapeutic groups such as the Women’s Processing Group, inspired by How We Heal by Alex Elle, and a Managing Anxiety Group. These groups provide a supportive space for connection, healing, and growth.

Walk therapy is a form of talk therapy conducted outdoors while walking. It blends the benefits of nature and physical movement with the therapeutic process. It can be especially helpful for clients who feel more comfortable outside a traditional office setting.

You can request an appointment by visiting our Contact Us page or calling (571) 447-6048. We’ll guide you through the intake process and match you with the right therapist for your needs.