MANAGING ANXIETY DURING UNCERTAIN TIMES
THE WHO
THE WHEN & WHERE
THE WHAT
This group is intended for those
dealing with general anxiety, job insecurity, health concerns, relationship issues, or the impact of global events. Individuals can find solace and strength within the community of the therapy group.
THE WHAT
THE WHEN & WHERE
THE WHAT
This six-week therapy group aims to provide participants with tools and techniques to manage anxiety and uncertainty effectively. Each session will focus on different aspects of anxiety management, incorporating cognitive-behavioral therapy principles, mindfulness practices, and group discussions.
THE WHEN & WHERE
THE WHEN & WHERE
THE WHEN & WHERE
6 sessions
on Thursdays at 6:00 pm.
April 24, May 1, May 8, May 15,
May 29, June 25
10640 Page Ave. Suite 130, Fairfax, VA 22030