Welcome to Healing Through Connection LLC
Philosophy
You are always enough regardless. Just show up as you are; it is okay and welcomed. This is a place of gentleness, empathy, compassion, and authenticity. We are here to both figuratively and literally walk alongside you in your therapy journey either as an individual, couple, or family.
Here it is not about what is wrong with you; it is about what has happened to you OR about the negative cycle that you have been stuck in. We make sense of it together.
Mutually, we make sense of the brokenness, the pain, the relational distress. All behavior has context and fractures in relationships can be healed.
Autumn McCain, Licensed Marriage & Family Therapist
Approach
As a dedicated and compassionate therapist and school counselor, I believe in the power of a strong therapeutic relationship as the foundation for meaningful growth and healing. My approach is rooted in creating a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered to navigate life’s challenges.
With a passion for helping others, I work collaboratively with children, adolescents, and adults to foster self-awareness, resilience, and emotional well-being.
Whether navigating anxiety, ADHD, depression, life transitions, or relationship struggles, I tailor my approach to each individual’s unique needs, integrating evidence-based techniques such as cognitive-behavioral therapy and person-centered therapy.
I believe that therapy is not just about overcoming obstacles but also about discovering strengths, developing confidence, and embracing personal growth. My goal is to equip my clients with the tools they need to navigate life’s complexities with clarity and confidence.
If you’re looking for a therapist who is committed to building a trusting relationship and empowering you to reach your goals, I would be honored to be part of your journey.
Tiffaney Knight, Resident in Professional Counseling